If you want to have a great time losing weight without having to compromise fun and enjoyment, then the best thing to do is to try out trampolines and know how many calories does a trampoline burn. What’s great about this is that this is an effective exercise that is very effective in helping you lose weight.
But what’s even nicer about that is that it doesn’t just help you have a fit and lean body, but it also helps improve your health in many ways possible. This gives you the energy boost you need to have the best possible energy so that you can live life to the fullest.
This is also the reason why you can burn a lot of calories when you are always on trampolines. But then again, this depends on many factors. This is why we recommend that you also wear a heart rate monitor when you are jumping so you can have a more accurate reading on your lost calories
Furthermore, factors like your current weight and body metabolism are also the biggest things that can affect the amount of calories you will burn. The workout intensity can also dictate how much you are going to lose, which is why you need to be cautious about these things.
This article aims to dive deep into how effective trampoline is when it comes to burning calories. We are also going to further discuss the many implications that come with this fun and healthy exercise.
How many calories does a trampoline burn?
There is no specific answer to this because everyone has their own respective metabolism process. Everyone is going to burn calories in a different way.
You can burn calories throughout the day also even if you just stay still and if you are ot exercising.
You can even burn more or less calories than another person who is doing the same stuff as you. Because of this, there is a great amount of variation when it comes to losing weight with trampolines.
What’s more is that this includes many factors such as your age, weight, sex, and overall body metablism. Many scientific and medical institutes already confirmed this, including Mayo Clinic.
All of these also comes to play when it comes to tracking down your exercise. But one of the biggest factors that affect your overall body metabolism is the intensity. Intensity is how much energy you exert when you are exercising.
Ask yourself how hard you are working when you are spending time jumping on the trampoline. Based on many researches, the higher the intensity you exert on your workout, the more calories you are likely to burn.
It is best that you aim for a moderate to slightly high intense workout when using the trampoline to get the most amount of calories burned. However, this depends on your own personal preferences.
We also suggest that you assess your health first or if you don’t have any complications on your cardiovascular system.
This is important tso that you can prevent heart attack, stroke, or high blood pressure, especially if you are already beyond 40 years old.
Expect your breathing reflex to speed up when you are in moderate intensity. However, there is a very small chance that you will be out of breath or you will have a hard time breathing.
You can expect to sweat a bit into light sweat after you spend around ten minutes. You can also expect that you already burned a significant amount of calories during this timeframe.
But it is most likely to still not be enough if you really want to lose weight in the long run.
On the other hand, you are going to breath deeper and have a higher pulse rate if you are going in for vigorous intensity. You will have a harder time talking and you are going to find it difficult to say even just a few words.
This is why you need to take a deep breath every once in a while. You are also going to sweat more, so expect to lose more calories with a high intensity workout.
What does science say about losing weight via trampoline?
You can compare moderate trampoline use to a brisk walk or to a more higher extent, jogging at around 3 to 4 kilometers per hour, which is already considered as a vigorous activity.
With this, you can expect to burn around 50 to 73 calories in 10 minutes. But this can vary depending on your intensity and body metabolism. This can range can go up to 100 to even 148 calories in just 10 minute.
Also, note that the more you weigh, the more calories you are expected to burn. Why? It’s because you are going to need to exert more effort to move your body. Gravity also plays a huge role on this, so you can expect this to play in your favor.
Additionally, a research done by the American Council on Exercise states that you can lose more weight and burn higher levels of calories if you are going to exercise on a trampoline more regularly.
This is why you should make it a habit to jump on the trampoline at least every day, or even much better, twice or three times a day for you to reap the best results.
Furthermore, the participants of the study were wearing heart rate monitors so that the researchers can even create a more accurate result in collecting data when it comes to weight loss.
The study also confirmed that women who are having an average weight of 140 to 145 pounds lost around 9.4 to 10 calories per 10 minutes.
Meanwhile, mean who are weighing around 180 to 200 pounds were losing around 12 to 13 calories per ten minutes.
What’s more is that 10 minutes of continuous trampolining at high intensity levels lead to the participants losing around 90 to 100 calories every.
This went to a higher level of around 120 to 130 calories burned every ten minutes for the heavier participants.
How to calculate calories lost on a trampoline?
How many calories does a trampoline burn when you do it regularly?
You can expect to burn around 50 to 150 calories every ten minutes. This depends, though, in various factors such as the intensity level, weight, and body metabolism.
But is that enough to meet your fitness goals? Most likely it is, but it would still be best if you set a detailed and more specific method of jumping on your trampoline so you can maximize results
Note, though, that you might need to lose more calories than the aforementioned figures if you really want to lose a significant amount of weight.
You also need to work out in higher intensity levels so you won’t have to work double time. This means that you have to spend less time jumping on your trampoline if you are going to go for higher intensity workouts.
So, how many calories does a trampoline burn?
If you work out more vigorously, you need to do so for at least 75 to 150 minutes per week. You're almost to the minimum if you do 10 minutes of vigorous trampolining each day, but there's room for improvement.
Furthemore, you can expect to set a goal of 2 hours to 4 hours of trampoline exercise every week.
This translates to around 20 to 30 minutes of regular exercise daily. This might seem too much at first. But you will get the hang of it as you get used to it. It won’t take long before you notice that even 30 minutes is just too short for you.
We also recommend that you spend a minimum of five 30-minute intensity workouts every week.
It’s also better if you do this at a moderate intensity rebounding workout. This would be enough to help you lose weight and also build the needed body muscles to have a more fit and toned build.
Also, you are going to burn around 750 to 1,100 or even 1,200 calories every single week just from jumping on your trampoline.
You also should eat a healthy diet that doesn’t have much calories so you can fully maximize your exercise. This will surely be more than enough to have more real weight loss results.
How much calories are burned on recreational trampoline?
You are going to burn around 0.0278 calories for every pound of your body weight every minute. This translates to around 0.0613 calories for every kilograms of body weight every minute.
How much calories are burned on professional trampoline?
So then again, how many calories does a trampoline burn if you are competing?
This can go to higher levels of around 0.0357 calories for every pound of your body weight every minute. This can also go to a higher 0.0788 calories for every kilograms of body weight every minute.
Conclusion
Many people are asking how many calories does a trampoline burn. The answer really depends on your weight, intensity, and body metabolism.
And as a conclusion, you can see that exercising on the trampoline is a very effective way to lose weight. You just need to maintain discipline at all times so you can fully utilize its benefits. It might be hard at first, but you will get the hang of it later on.